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Avoid distractions motivation10/3/2023 ![]() Professor Pychyl describes eight procrastination triggers: In other words, procrastination triggers are emotional, not rational. Tim Pychyl, the author of Solving the Procrastination Puzzle and Associate Professor in the Department of Psychology at Carleton University, defines procrastination as “a purely visceral, emotional reaction to something we don’t want to do.” The first thing we need to understand is why people procrastinate. In that time, your performance and productivity drop.īut how do you go from a seemingly quick distraction to procrastination? How distractions trigger procrastination If you get distracted 3 times a day, you waste an hour just trying to focus again. The time you spend regaining focus also adds up. ![]() ![]() For example, four in five people put off starting their retirement savings plan, even when they know how important it is.Ĭalgary University professor Piers Steel has found similar data showing that 1 in 4 people struggle with chronic procrastination, which is causing a staggering “0.5 percent drop in gross domestic product in the United States, costing the economy $70bn a year.”Ī study from the University of California Irvine found “it takes an average of 23 minutes and 15 seconds to get back to the task.” So, it’s not just about the time you spend on a distracting activity. The number goes up if we include situational delay, or putting off specific boring or stressful tasks like buying insurance, saving for retirement or filing taxes. Estimates suggest that in America, 15% to 20% of the population are chronic procrastinators. If you easily give in to distractions and procrastinate important tasks, you’re not alone. Once you understand the underlying causes, it’ll be easier to implement the right tools and techniques to overcome your unique distraction challenges. To increase your focus, it’s important to understand how distractions get the best of you and why procrastination happens. So, there are no one-size-fits-all solutions to avoid distractions and beat procrastination. It depends on your lifestyle, where you work and what kind of work you do, with whom you work, and the emotional and physical energy required to complete each activity. However, distractions and procrastination look different for everyone. ![]() The more you train, the better you’ll be at staying focused for longer. But it doesn’t mean there’s nothing we can do to fend off distractions and procrastination.īelieve it or not, focus is a skill. With an unprecedented amount of information and entertainment at our disposal, it’s remarkable we get anything done at all. ![]()
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